A typical class with me integrates conscious breathing (pranayama), flowing and longer-held postures (asana), relaxation, meditation and chanting.  All within the context of the classical yoga teachings.

It's important to find the right teacher and the first class is always free to give us both a chance to see if we can work together.  If you are a beginner you are welcome to join but may prefer to have one or two private sessions before enrolling in a class.

Teaching one-to-one is the traditional way Yoga was taught and is a wonderful way to deepen, refine and personalise your practice.  Sessions can be held in my beautiful yurt here at my home near Aylsham in North Norfolk , or at your home or office.

I am also fully trained in and passionate about yoga for pregnancy which I teach on a one-to-one basis.  Please contact me for details.

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